Zdrowie i well-being są dzisiaj jednymi z najważniejszych tematów w dziedzinie medycyny, psychologii i stylu życia. Każdego z nas dotykają problemy zdrowotne oraz choroby, niezależnie od czasu i miejsca, w którym się znajdujemy. W sytuacji, gdy dotyka nas coś więcej niż przeziębienie lub gdy musimy, dokładnie opisać co nam dolega i na co chorujemy. W takim wypadku język może okazać się przeszkodą do szybkiego powrotu do zdrowia. W tym artykule poznasz zaawansowane słownictwo dotyczące zdrowia i chorób oraz poznasz ciekawe wskazówki, które pomogą Ci poczuć się lepiej i cieszyć się zdrowiem na długo.
ROZMOWA Z LEKARZEM
(conversation with a doctor)
Posłuchaj NAGRANIA rozmowy lekarza z pacjentem.
Patient: Good morning doctor.
Doctor: Good morning. How can I help you today?
Patient: I’ve been feeling sick lately. I have a stuffy nose, a sore throat, and nausea.
Doctor: I see. How long have you been experiencing these symptoms?
Patient: It’s been about a week now.
Doctor: Okay. Have you taken any medication?
Patient: Yes, I’ve been taking some over-the-counter pain relievers, but they haven’t helped much.
Doctor: I understand. Based on what you’ve told me, you may have a viral infection. I would like to examine you to determine the cause of your symptoms.
Patient: What kind of examination do you need to do?
Doctor: I’ll start by checking your temperature, your heart rate, and your blood pressure. Then, I’ll examine your throat, ears, and lungs to see if there are any signs of infection.
Patient: Okay.
Doctor: It seems that you have inflammation and swelling in your throat. I do think you have a viral infection.
Patient: Oh, that’s what I was scared of!
Doctor: Don’t worry, you are going to be as right as rain after a few days. It’s important that you rest, drink plenty of fluids, and take the prescribed pills. If your symptoms persist or worsen, please come back and see me.
Patient: Thank you, Doctor. I appreciate your help.
EXERCISE 1
Wysłuchaj NAGRANIA rozmowy z lekarzem ponownie i uzupełnij luki.
Patient: Good morning doctor.
Doctor: Good morning. How can I help you today?
Patient: I’ve been feeling sick lately. I have a …., a …., and ….
Doctor: I see. …. ?
Patient: It’s been about a week now.
Doctor: Okay. ….?
Patient: Yes, I’ve been taking …., but they haven’t helped much.
Doctor: I understand. Based on what you’ve told me, you may have a ….
I would like to …. you to determine the cause of your symptoms.
Patient: What kind of examination do you need to do?
Doctor: I’ll start by checking your temperature, your …., and your …. Then, I’ll examine your throat, ears, and lungs to see if there are any ….
Patient: Okay.
Doctor: It seems that you have …. and …. in your throat. I do think you have a viral infection.
Patient: Oh, that’s what I was scared of!
Doctor: Don’t worry, you are going …. after a few days. It’s important that you rest, …., and take the …. If your symptoms …. or worsen, please come back and see me.
Patient: Thank you, Doctor. I appreciate your help.
ZOBACZ ODPOWIEDŹ DO EXERCISE 1
WYWIAD Z DOKTOR MEDYCYNY
(interview with a doctor)
Posłuchaj NAGRANIA wywiadu z doktorem medycyny dla India Today TV channel.
Interviewer: Good afternoon, Professor. Thank you for joining us today to discuss the most frequent health issues.
Professor: My pleasure. It’s always important to raise awareness about health issues and encourage people to take care of their health. Interviewer: Absolutely. So, what are some of the most common health issues that people face today?
Professor: Well, several health issues are prevalent in today’s society. One of the most common is cardiovascular disease, which includes conditions like heart attacks and strokes. However, cancer is the most fatal disease nowadays.
Interviewer: What about influenza?
Professor: Yes, different kinds of flues are definitely on the rise. In recent years we experienced a COVID-19 pandemic, which was a dangerous global sickness.
Interviewer: Are there any emerging health issues that we should be aware of?
Professor: One emerging health issue that is of concern is obesity. It is associated with other chronic conditions, including cardiovascular disease, diabetes, and sleep apnea.
Interviewer: That is a concerning issue. What can people do to help prevent health issues?
Professor: The best way to prevent health issues is to adopt a healthy lifestyle. This includes eating a healthy diet, getting regular exercise, getting enough sleep, and managing stress. It’s also important to get regular check-ups and screenings to catch any health issues early on.
Interviewer: Thank you, Professor, for sharing your insights with us today. We appreciate your time and expertise.
Professor: My pleasure. Thank you for having me.
EXERCISE 2
Dopasuj pojęcia do ich znaczeń.
cardiovascular disease | a. chronic, metabolic disease characterized by elevated levels of blood glucose |
diabetes | b. happens when a part of the heart muscle doesn’t get enough blood |
chronic condition | c. causing death |
obesity | d. a common condition in which your breathing stops and restarts many times while you sleep |
heart attack | e. general term for conditions affecting the heart or blood vessels |
stroke | f. a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs |
cancer | g. occurs when something blocks blood supply to part of the brain or when a blood vessel in the brain bursts |
fatal | h. an infection of the nose, throat and lungs, which are part of the respiratory system |
influenza | i. a long-term health condition that may not have a cure |
flu | j. disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body |
sleep apnea | k. abnormal or excessive fat accumulation that presents a risk to health |
ZOBACZ ODPOWIEDŹ DO EXERCISE 2
WELL-BEING AND HEALTHY LIFESTYLE
Przeczytaj artykuł o wskazówkach dotyczących dobrego samopoczucia oraz zdrowego trybu życia.
NAGRANIE
In today’s fast-paced world, it’s easy to neglect our health and well-being in the pursuit of success and productivity. However, it’s important to remember that taking care of ourselves is essential to living a fulfilling and happy life.
One of the key components of a healthy lifestyle is regular exercise. Exercise has numerous benefits: helps manage weight, reduces the risk of disease, strengthens bones and muscles, and improves limberness. It’s important to find a form of exercise that you enjoy, whether it’s going for a run, attending a fitness class, or taking a walk outside.
Another important aspect is a balanced diet. Eating a variety of fruits, vegetables, whole grains, and lean proteins can provide the nutrients and energy our bodies need to function properly. Avoiding processed foods, excessive amounts of sugar, and saturated fat can help reduce the risk of chronic diseases.
Getting enough sleep is also crucial to our well-being. Sleep helps our bodies repair and rejuvenate, and lack of sleep can lead to fatigue and decreased cognitive function. Aim for 7-8 hours of sleep per night and establish a consistent sleep schedule to help regulate your body’s natural sleep-wake cycle.
Last but not least, chronic stress can have negative effects on our physical and mental health, thus it’s important to find ways to manage and reduce stress levels. This can include practices such as meditation, deep breathing exercises, yoga, or simply taking time to engage in hobbies or activities that bring you joy.
Regular exercise, a balanced diet, adequate sleep, and stress management can help us live happier, healthier lives. It’s never too late to start making positive changes for yourself and your well-being.
EXERCISE 3
Uzupełnij luki w zdaniach z użyciem słów podkreślonych na zielono w artykule.
- A balanced diet leads to ….
- Adopting a healthy lifestyle is becoming increasingly important in today’s ….where people often struggle to balance work, social life, and self-care.
- The goal is to …. in modern society.
- If you …. your health for a long period it is going to have negative effects on your overall well-being.
- Incorporating healthy habits into your daily routine can lead to a ….and rewarding lifestyle.
- You should prepare a diet plan and stick to it to ….
- Eating healthy …. many dangerous diseases.
- One of the most common problems is …. which is caused by the number of responsibilities we face every day.
- Regular exercises ….
- Consuming diverse types of fruits, vegetables, …., and ….can supply our bodies with essential ….
- Avoid eating …., …., and …. if you aim to have a fit and slim body.
- Take time to …. after each physical exercise.
- Adopting a healthy lifestyle that includes regular exercise, balanced nutrition, and adequate sleep can alleviate …. and boost energy levels.
- Poor dietary habits and lack of exercise can cause …. and memory loss.
- Everyone should try to exercise ….
ZOBACZ ODPOWIEDŹ DO EXERCISE 3
Zachowanie zdrowego stylu życia jest kluczowe dla uniknięcia wielu przewlekłych chorób, które dotykają coraz większej ilości osób w dzisiejszych czasach. W szybkim tempie życia, pełnego stresu i pośpiechu, łatwo jest zapomnieć o swoim zdrowiu i skupić się tylko na codziennych obowiązkach. Jednakże pamiętajmy, że nasze ciało jest naszą największą wartością i należy o nie dbać. Warto więc poświęcić trochę czasu i energii, aby przywrócić równowagę pomiędzy pracą a odpoczynkiem, aktywnością fizyczną i zdrowym odżywianiem. W ten sposób możemy zminimalizować ryzyko chorób i cieszyć się pełnią życia.